Healthy-ish Desserts the Whole Family Will Actually Eat
Let’s be honest. Dessert is not going anywhere. And we are not here to tell you to live on lettuce and “just drink water” when you want something sweet.
We love a fun dessert moment. We also love feeling good after we eat it.
So today we’re sharing 5 healthy(ish) desserts you can make for the whole family that feel like a treat, but still support your goals with protein, fiber, and better ingredients.
These are the kinds of desserts that:
hit the sweet tooth
keep blood sugar steadier
are easy to prep
are kid-friendly
do not leave you hungry 20 minutes later
Important note: Macros are estimates and will vary based on brands and exact ingredients.
1) Chocolate Peanut Butter Greek Yogurt Bark
Serving size: 1/8 of the pan
Calories: ~165
Macros: 16g carbs | 12g protein | 7g fat
Fiber: ~2g
Why it’s a healthier choice
This one is a Girl Gang favorite because it feels like candy, but it is packed with protein from Greek yogurt and has more staying power than a typical chocolate snack.
Ingredients
2 cups plain nonfat Greek yogurt
2 tbsp honey or maple syrup
1 tsp vanilla extract
2 tbsp peanut butter (or almond butter)
2 tbsp mini chocolate chips
2 tbsp crushed peanuts (optional)
Instructions
Line a baking sheet with parchment paper.
Mix Greek yogurt, honey, and vanilla.
Spread into a thin layer.
Drizzle peanut butter on top and swirl with a spoon.
Sprinkle chocolate chips and peanuts.
Freeze for 2–3 hours, then break into pieces and store in the freezer.
2) High-Protein Strawberry Cheesecake Cups
Serving size: 1 cup (1/4 of recipe)
Calories: ~210
Macros: 22g carbs | 18g protein | 6g fat
Fiber: ~4g
Why it’s a healthier choice
This is the “I want cheesecake but I also want to hit my protein goal” dessert. It’s creamy, sweet, and has fiber from berries plus protein to keep you full.
Ingredients
1 cup low-fat cottage cheese (or Greek yogurt if preferred)
1 cup plain nonfat Greek yogurt
1 tbsp maple syrup or honey
1 tsp vanilla extract
1 cup strawberries, chopped
4 tbsp crushed graham crackers (optional topping)
Instructions
Blend cottage cheese until smooth.
Stir in Greek yogurt, maple syrup, and vanilla.
Divide into 4 small cups.
Top with strawberries and a sprinkle of graham crackers if using.
Chill for 30 minutes before serving.
3) Chocolate Chip Protein Muffin Bites
Serving size: 2 muffin bites
Calories: ~170
Macros: 18g carbs | 12g protein | 6g fat
Fiber: ~2g
Why it’s a healthier choice
These taste like mini muffins, but they’re built with protein + fiber so they keep you fuller than a typical baked treat. They’re also portion-friendly, easy to grab, and great for after school, after dinner, or a sweet snack that does not spiral into a pantry raid.
Ingredients
2 ripe bananas, mashed
2 eggs
1 cup plain nonfat Greek yogurt
1 tsp vanilla extract
1 ½ cups oat flour (or blend rolled oats into flour)
1 tsp baking powder
1 tsp cinnamon
Pinch of salt
1/3 cup mini chocolate chips
Instructions
Preheat oven to 350°F.
Spray a mini muffin pan with nonstick spray.
In a bowl, mix bananas, eggs, Greek yogurt, and vanilla.
Stir in oat flour, baking powder, cinnamon, and salt.
Fold in mini chocolate chips.
Spoon batter into the mini muffin pan (about 3/4 full).
Bake for 10–12 minutes, until set and lightly golden.
Cool and store in the fridge for 4–5 days.
4) Chocolate Brownie Batter Protein Dip
Serving size: 1/4 of recipe (about 1/2 cup)
Calories: ~190
Macros: 24g carbs | 16g protein | 5g fat
Fiber: ~6g
Why it’s a healthier choice
This one tastes like brownie batter, but it’s secretly packed with protein and fiber, which means it actually satisfies you instead of sending you straight into snack mode 20 minutes later. It’s also super easy to make and fun for kids because you can serve it with “dippers.”
Ingredients
1 can chickpeas, rinsed and drained
1/4 cup cocoa powder
1/4 cup maple syrup or honey
1 tsp vanilla extract
2 tbsp milk of choice (add more if needed)
1 scoop chocolate protein powder (optional, but boosts protein)
Pinch of salt
Optional: 1–2 tbsp mini chocolate chips
Instructions
Add chickpeas, cocoa powder, maple syrup, vanilla, milk, and salt to a food processor.
Blend until smooth, scraping down the sides as needed.
If using protein powder, blend again until fully mixed.
Stir in mini chocolate chips if you want that “real dessert” vibe.
Chill for 30 minutes for the best texture.
5) Apple Nachos with Peanut Butter Drizzle
Serving size: 1 plate (1/2 recipe)
Calories: ~240
Macros: 32g carbs | 6g protein | 11g fat
Fiber: ~6g
Why it’s a healthier choice
This is a “dessert that looks fun” option that gives you fiber from apples and healthy fats from nut butter, which helps with fullness and keeps it from being a straight sugar hit.
Ingredients
2 apples, thinly sliced
2 tbsp peanut butter (or almond butter)
1 tbsp honey (optional)
1 tbsp mini chocolate chips
1 tbsp chopped nuts or granola (optional)
Instructions
Slice apples and spread on a plate.
Warm peanut butter for 10–15 seconds so it drizzles easily.
Drizzle peanut butter over apples.
Add honey if using.
Top with chocolate chips and nuts.
The “Healthy(ish)” Dessert Rule We Live By
If dessert has protein, fiber, or both, it usually hits better and keeps you satisfied longer.
We are not trying to ruin dessert. We are trying to help you enjoy it without feeling like you need to start over tomorrow.
Want More Recipes Like This (Plus a Full Plan)?
If you love these ideas and you want a simple way to eat for fat loss without cutting out the foods you enjoy, come join us inside our 3-week nutrition and fitness program.
We’ll help you:
hit your protein goal without overthinking it
build balanced meals that actually keep you full
strength train in a way that supports your body
stay consistent even when life is busy
see progress without the extremes
Click here to join the next round: https://www.girlgangwellness.com/coaching
Which dessert are you making first? 🍫🍓🍌
