Let’s be honest — life gets busy, and our bodies take the hit. Between processed foods, stress, environmental toxins, and lack of sleep, it’s easy to start feeling sluggish, bloated, or just off. That’s where a gentle detox can make such a difference — not as a punishment or fad, but as a way to help your body reset and feel its best again. Think of it as a little love note to your liver, gut, and hormones — a way to help your natural detox systems do what they’re designed to do.

If you’ve hit your 40s and feel like your body has suddenly changed overnight—you’re not imagining it. Clothes fit differently, weight loss feels harder, and your energy isn’t quite what it used to be. But here’s the good news: while some things do shift in your 40s, not everything changes. In fact, the core principles of fat loss still work—you just need to tweak your approach. Let’s talk about what’s really different in your 40s…and what’s not.

If you’ve been around here for a while, you know we are BIG believers in balance. We love a good workout, we love a nourishing, protein-packed dinner, and… we love a glass of wine with friends and a cocktail on a Friday night. So how do we keep the balance without feeling like we’re “messing up” our goals? Enter our favorite mindset: the 80/20 rule.

Sheet Pan Salmon

Chicken Cashew Cobb Salad

Mango Maca Smoothie Bowl