girl gang method
five habits we do every day, and the reason each one works after 40
A short guide from two former teachers turned coaches. No recipes to shop for, no app to download, no giving up wine.
She changed the rules and did not send a memo.
Menopause, we mean. Or perimenopause. Or the thyroid thing. Whatever it is that took the same food, the same walk, the same everything you have been doing for twenty years, and quietly stopped giving it back to you.
We are Angie and Gina, close friends, both former teachers, both certified coaches, and both women who hit our forties and had to learn our own bodies over again.
What we figured out is that it's not more willpower. Every woman we coach is more than capable, and most of them have spent all of that capability on plans that asked them to give up wine, dinners out, and every good thing on the calendar.
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What’s inside:
Each one with the reason it works written out. Not a checklist you'll lose in your downloads folder. The why, because we taught long enough to know nobody sticks with something they don't understand.
The five daily habits
Mexican, steakhouse, Italian, brunch, and the wine. What to order, what to split, and how many chips. So the next dinner out is a decision you already made in the parking lot.
The 80-20 lifestyle, mapped onto
real menus
Written for a woman with a job, a family, and a calendar that's already full. Every one of them can be done tomorrow.
One action step per habit
One full lower body workout from our own week
Thirty-five minutes, written in plain English, with the weight selection explained. Not a teaser. The whole thing.
Who this is for:
This is for you if you're doing most of the right things and your body stopped responding the way it used to.
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This is for you if you've read a hundred wellness posts and still can't tell which five habits matter.
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This is not for you if you want a meal plan. There are no recipes in here, on purpose. This is the method, not the menu.
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$5
five dollars
About what you paid for your last iced coffee, and this one will still be working for you in March.
We priced it this way because we'd rather have ten thousand women reading it than two hundred. And because the women who pay five dollars for something read it, and the women who get it free do not.
Questions
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Eleven pages, including the workout. You can read it over one cup of coffee.
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It lands in your inbox right after checkout. Yours to keep.
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No. The workout uses dumbbells and your own body weight, and it can be done in your living room.
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No. This is the method. If you want the meals planned and the grocery list done, that's our five day Anti-Inflammatory Reset, and we'll tell you about it near the back of the guide.