Lessons
No tracking required. Just check these off in your head each day:
✅ Protein at every meal (palm-sized — at minimum one palm)
✅ Veggies at least twice today (fist-sized, any kind)
✅ 80–90 oz of water
✅ Some kind of movement (steps count, walks count, everything counts)
✅ One thing I ate today that I actually enjoyed — no guilt attached