Grocery List for 1 Serving Lunch, Snack & Dinner

Protein

• Chicken breast (~2.5–3 lbs)

• Rotisserie chicken (2)

• Ground turkey or ground beef (~1 lb)

• Sausage links (4)

• Pulled pork (~½ lb)

• Black beans (1 can)

Produce

• Cucumbers (4–5)

• Cherry tomatoes (1 pint)

• Avocados (4)

• Lemons (2)

• Lettuce or salad greens (2 large containers or heads)

• Celery (1 bunch)

• Apples (2)

• Grapes (1 bag)

• Strawberries (1 container)

• Banana (1)

• Sweet potatoes (3)

• Stir fry vegetables (1 bag or mix: broccoli, peppers, snap peas etc.)

• Roasting vegetables (1–2 cups worth — broccoli, zucchini, or peppers)

• Coleslaw mix (1 bag)

Carbohydrates / Grains

• Rice (about 2–3 cups dry)

• Optional: quinoa

• Gluten-free wraps (1 package)

• Rice cakes

Pantry / Condiments

• Olive oil

• Salsa

• Salsa verde

• Buffalo sauce

• BBQ sauce

• Teriyaki sauce or coconut aminos

• Caesar salad kit or Caesar dressing

• Ranch dressing

• Hummus

• Guacamole (or ingredients to make it)

• Almond butter

• Salt

• Pepper

Extras

• Dark chocolate

✅ Quick Tip

You could simplify this even more for the week by using:

• one large pack of chicken breasts

• one rotisserie chicken

• one bag of frozen stir fry veggies

• one large tub of hummus

That covers almost half the meals.