Grocery Lists
Protein
Chicken breast — about 6 lbs total
Rotisserie chicken — 2
Ground turkey or ground beef — 2.5 lbs
Sausage links — 16
Pulled pork — 1.25 lbs
Black beans — 2 cans
Liquid egg whites — about 6 cups (one 32 oz carton plus one 16 oz)
Eggs — 1 dozen (about 4 used)
Nonfat Greek yogurt — 1 large 32 oz tub
Produce
Cucumbers — 5–6
Cherry tomatoes — 1 pint
Avocados — 8–9
Lemons — 2
Limes (optional) — 1–2
Lettuce or mixed greens — 2 large containers
Caesar salad kit — 1
Celery — 1 bunch
Apples — 2
Strawberries — 1 container
Mixed berries, strawberries and blueberries — 3–4 cups (about 2 containers)
Grapes — 1 bag
Bananas — 7
Sweet potatoes — 6
Veggies for dipping — about 4 cups
(carrots, bell peppers, broccoli, snap peas, etc.)Roasting vegetables — about 8 cups
(broccoli, zucchini, peppers, onions, etc.)Stir fry vegetables — about 8 cups
(or 2 bags frozen stir fry mix)Coleslaw mix — 1 bag
Fruit for side — ~2 cups total(can come from strawberries, grapes, apples above)
Baby spinach — 1 small bag
Cilantro (optional)
Carbohydrates / Grains
Rice — about 5½ cups dry
Optional: quinoa
Gluten-free wraps — 1 package
Rice cakes — 1 package
Ezekiel or GF bread — 1 loaf (about 7 slices used)
Rolled oats — 1 small container (about 1.5 cups dry used)
Optional: croutons
Pantry / Condiments
Olive oil
Buffalo sauce
Ranch dressing
Caesar dressing (if not included with salad kit)
Hummus — 1 container
Guacamole — 1 small container
Almond butter — 1 jar
Slivered almonds — 1 small bag (1 tbsp used)
Salsa — 1 jar
Salsa verde — 1 jar
BBQ sauce — 1 bottle
Teriyaki sauce or coconut aminos — 1 bottle
Other
Dark chocolate — 1 bar
Basic Seasonings
Salt
Pepper
✅ Quick Tip
If this is for a week of meals for your family, buying these in these sizes will make life easier:
6 lb family pack chicken breast
1 large bag rice
2 big salad greens containers
2 frozen stir fry veggie bags
1 large tub Greek yogurt and 1 carton egg whites for breakfast